To view this licence, visit nationalarchives. Where we have identified any third party copyright information you will need to obtain permission from the copyright holders concerned. It may be difficult, but by following government guidanceyou are helping to protect yourself, your family, the NHS and your community. During this time, you may be bored, frustrated or lonely.

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Keep up to date with reliable and safe information about COVID from with government-issued guidance on this. You can call the Autism Helpline on If you have been requested to stay at home, let relevant services know you are staying at home, and work out how to continue receiving support during this time: ask about having appointments by phone, text or online.

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You might be struggling with the shock not just of Ponza sex personals bereavement, but that you may not have been able say goodbye in the way that you would have wanted. People with dementia For people with dementia, and their carers and families, COVID is making daily life particularly challenging and may cause additional distress. You might be able to phone or your local shops to get a food delivery, or get food online, or get friends, family or neighbours to help.

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If you do not feel safe at home There is help and support available to you. Managing feelings of being trapped or claustrophobia You are probably spending more time than usual at home so try to get outside if youur can. For useful tips for Looking for first time fun about feelings, see Skills for Care advice. Try to eat healthy, well-balanced meals and drink enough water.

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If you havefind out if they can get free peop,e meals. What can help your mental health and wellbeing Think about your new daily routine.

If you are not able to go out, think about how you can get any supplies you need, such as food, medication or other essentials. If Enloe TX cheating wives are in immediate danger, call and ask for the police — the police will continue to respond to emergency calls. However, we strongly believe that our dating chat site is one of the best there is.

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sex chat free marietta The eating disorder charity BEAT provides a helpline for people with eating challenges and some guidance on managing treatment, mealtimes, exercise and change to routines and socialising. You may be worried about work and money — these issues can have a big impact on your mental health.

Managing eating disorders If you have an eating disorder, you may find aspects of the current situation particularly challenging, for example, the reduced availability of specific foods, social isolation and ificant changes to your routine.

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Supporting someone with a learning disability. A mental health emergency should be taken as seriously as a physical health emergency.

If you have been advised to stay at home, let people know how im would like to stay in touch and build that into your routine. If you are unsure about your symptoms, speak to someone you trust about them, like a support worker Plan to keep mentally well Think about how you can adjust your routines i staying at I fuck Syracuse New York sluts and keep doing the things you would usually do to keep well.

Cutting down or quitting drugs and alcohol use can help you take back control of your moods Gentleman Somerville Alabama woman emotions. An easy read version of this guidance is also available there may also be self-advocacy groups in your area offering more support online or by phone. Further advice on creating a contingency plan and sources of support are available from Carers UK.

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Think about things you want or need to do that aera can still do at home, such as watching a film, reading a book or learning something online. Consider how to connect with others. Relaxation techniques can also help some people to deal with feelings of anxiety. Adult want sex Wailua are ways you can take care of yourself and prevent spreading the virus.

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These can include sadness, guilt, shock and anger. That might include eating food you enjoy, finding ways to keep doing your hobbies and interests online and getting exercise, once a day in your home or outside if you can.

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If you suspect that your neighbours or others in your community are victims of domestic abuse, do report it to the police. The advice above should help, but here are a few extra things that you may want to think about. Are there community groups that you could to support others locally?

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We offer the very best local chat for people like you, so what are you waiting for? In a medical emergency, call Focusing Hot ladies seeking hot sex Gary your favourite hobby, learning something new or simply taking time to relax indoors or outdoors in line with the guidance should give you some relief from anxious thoughts and feelings and prople boost your mood.

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Draw on support you might have through your friends, family and other networks. You should only buy from registered pharmacies.

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If you can, get outside.